Want to stop vaping? Start by clarifying your goal: reduce nicotine, change a habit or stop completely. These are different steps and do not necessarily require the same pace.
Observe before making changes
For a few days, note when you vape, the strength shown on the bottle and the situations that trigger cravings. This personal record helps you prepare; it is not a diagnosis.
Choose a realistic approach
The NHS suggests gradually reducing nicotine strength, leaving more time between vaping sessions and having periods without vaping. If reducing the strength makes you vape more, reconsider the pace. There is no universal timetable.
Protect your progress in quitting smoking
If vaping helped you leave cigarettes behind, avoid letting an overly difficult attempt to stop lead you back to tobacco. A healthcare professional can help you choose a suitable strategy.
Your first step: write down your main reason for stopping and one specific situation in which you want to change your habit. Ask for support rather than facing difficulties alone.
Your next step at Soho’Vape
In Colombier, our CIMVAPE-recognised team welcomes you to discuss your equipment, habits and e-liquid characteristics. We help you understand the available formats and strengths, without imposing the same timetable on everyone.
Explore our 10 ml e-liquids and compare, for example, the options for Gaulois 10 ml. A product page helps you choose a product; it does not replace treatment for nicotine withdrawal.
General information for adults. This content does not replace medical advice. Sources consulted on 8 October 2026.
